You may have heard that going for a run, pumping some weights, or doing a HIIT will get rid of your hangover.

“sweating out” a hangover is one of the oldest tricks in the book and recommended by many.

But is there any science to back this up?

With so many hangover cure myths out there, it's hard to separate the facts from the fads. In this article, we’re going to take a closer look at the causes of a hangover and whether exercise is a good idea, or something that's best avoided.