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Are Raw Eggs Good For A Hangover?

Updated on Jan 25, 2025
raw egg for hangover
Medically reviewed by Dr Pedram Kordrostami— Written by Luat Duong
Updated on Jan 25, 2025

Table of contents

Are raw eggs good for a hangover? Do raw eggs prevent hangovers? It’s actually a surprisingly common question and one that doesn’t exactly have a straightforward answer.

With so many hangover cure myths out there, it’s hard to tell what works and what doesn’t.

If you’ve landed on this article, chances are you’ve tried a fair few supposed hangover cures that haven’t worked. And are now skeptical about whether raw eggs are good for a hangover or just another myth.

Well, you’re in the right place. In this article, we’re also going to examine raw eggs as a food and look at what it contains in terms of micronutrients and macronutrients.

We’ll then give a more detailed answer as to whether raw eggs are good for hangovers.

About the medical reviewer

Dr Pedram Kordrostami

Graduated from Queen Mary Medical School London in 2016. Worked in the national health service (NHS) until 2022 in various specialities including general medicine, Dermatology, and A&E.

His passion now lies in anti-aging science and emerging longevity research.

Medically reviewed by
Dr Pedram Kordrostami

Graduated from Queen Mary Medical School London in 2016. Worked in the national health service (NHS) until 2022 in various specialities including general medicine, Dermatology, and A&E.

His passion now lies in anti-aging science and emerging longevity research.

Written by
Luat Duong

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