Is magnesium good for hangovers? It's a common question with a not-so-strong-forward answer.

People have been looking for a natural hangover remedy since the discovery of alcohol. However, there are so many health fads that it's hard to separate the facts from the myths.

Magnesium is one of the most abundant minerals in the body and is essential for life. It's involved in the normal functioning of your metabolism, nervous system, and muscles, to name a few.

In this article, we examine the relationship between magnesium and alcohol to answer the question: Is magnesium good for hangovers?