NAD has gained a lot of attention in recent years because of its links to aging and age-related conditions. As we get older, NAD levels decline which has a big impact on how our cells repair and regulate themselves.

Research studies have shown that increasing NAD in mice reverses some of the hallmarks of aging which has sparked interest in this field.

Although it's as yet unproven in humans, there are hopes that increasing NAD levels may have positive outcomes on our healthspan.

In this article, we're going to take a closer look at all research-backed ways you can increase NAD levels naturally through your lifestyle choices.