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How To Stop Overeating When Hungover

Updated on May 25, 2025
Tips for Controlling Overeating When Hungover
Medically reviewed by Dr Pedram Kordrostami— Written by Luat Duong
Updated on May 25, 2025

Table of contents

How do I stop overeating when hungover? If you’re asking this question, chances are you’re prone to a hangover feast and know you’ll regret it afterward.

Well, you’re not alone. Overeating when hungover is very common and can leave you feeling worse than the hangover itself.

But why do you overeat when hungover and how can you stop it?

In this article, we’re going to take a closer look at how alcohol affects the body and how that can lead to insatiable hunger. After that, we’ll move on to all the things you can do to stop overeating. 

About the medical reviewer

Dr Pedram Kordrostami

Graduated from Queen Mary Medical School London in 2016. Worked in the national health service (NHS) until 2022 in various specialities including general medicine, Dermatology, and A&E.

His passion now lies in anti-aging science and emerging longevity research.

Medically reviewed by
Dr Pedram Kordrostami

Graduated from Queen Mary Medical School London in 2016. Worked in the national health service (NHS) until 2022 in various specialities including general medicine, Dermatology, and A&E.

His passion now lies in anti-aging science and emerging longevity research.

Written by
Luat Duong

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