The flexitarian diet is one in which the goal is to eat plant-based as often as possible. However, unlike more restrictive vegetarian and vegan diets, the occasional inclusion of animal products—such as meat, fish, eggs, and dairy—is allowed.

Research suggests that plant-based diets offer numerous health benefits, from reduced cardiovascular disease to a lower risk of cancer, and even an increased lifespan. But is there a link between a flexitarian diet and longevity? Like taking longevity supplements, could eating less meat really help you live longer?

In this article, we'll examine the health benefits, potential drawbacks, and effect on lifespan of the flexitarian diet from a balanced perspective.