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Does working out help a hangover?

Updated on Jan 24, 2025
Can working out help alleviate a hangover?
Medically reviewed by Dr Pedram Kordrostami— Written by Luat Duong
Updated on Jan 24, 2025

Table of contents

Will you feel better if you work out when you are hungover? and is it good for you?

These are common questions and ones that don't exactly have simple answers.

Studies have shown that people are more likely to work out from Thursday through to Sunday. This encapsulates the weekend which is when most of us drink more alcohol.

So although you may assume that working out after drinking is an unlikely pairing, it's actually more common than you'd think.

In this article, we're going to take a closer look at how alcohol affects your body before moving on to whether working out helps a hangover.

About the medical reviewer

Dr Pedram Kordrostami

Graduated from Queen Mary Medical School London in 2016. Worked in the national health service (NHS) until 2022 in various specialities including general medicine, Dermatology, and A&E.

His passion now lies in anti-aging science and emerging longevity research.

Medically reviewed by
Dr Pedram Kordrostami

Graduated from Queen Mary Medical School London in 2016. Worked in the national health service (NHS) until 2022 in various specialities including general medicine, Dermatology, and A&E.

His passion now lies in anti-aging science and emerging longevity research.

Written by
Luat Duong

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