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Congeners: Do They Cause Hangovers?

Updated on Feb 6, 2025
Do Congeners Contribute to Hangovers?
Medically reviewed by Dr Pedram Kordrostami— Written by Luat Duong
Updated on Feb 6, 2025

Table of contents

"Congeners" are the biologically active compounds (other than ethanol) that are found in alcoholic drinks.

There are lots of different types of congeners and they include esters, tannins, methanol, and sulfites to name a few.

The science of hangovers is complicated and scientists believe that lots of different factors are involved. More recently, studies have proven that congeners are one of the reasons why we get hangovers.

But what exactly are congeners and how do they make hangovers worse?

In this article, we’re going to cover everything you need to know about congeners and what you can do to avoid them.

About the medical reviewer

Dr Pedram Kordrostami

Graduated from Queen Mary Medical School London in 2016. Worked in the national health service (NHS) until 2022 in various specialities including general medicine, Dermatology, and A&E.

His passion now lies in anti-aging science and emerging longevity research.

Medically reviewed by
Dr Pedram Kordrostami

Graduated from Queen Mary Medical School London in 2016. Worked in the national health service (NHS) until 2022 in various specialities including general medicine, Dermatology, and A&E.

His passion now lies in anti-aging science and emerging longevity research.

Written by
Luat Duong

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