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8 Best Vitamins for Boosting Energy and Beating Depression Naturally

Updated on Feb 3, 2025
Vitamins that helps boost energy and beat depression
Medically reviewed by Dr Pedram Kordrostami— Written by Luat Duong
Updated on Feb 3, 2025

Table of contents

Feeling drained and low on energy can feel like you're stuck in a fog, while depression adds an extra layer of weight. 

Did you know that certain vitamins might gently nudge you toward feeling a bit better? 

While they aren’t magic pills, they can complement other treatments and improve your overall sense of well-being. 

From supporting your brain's natural chemistry to helping your body handle stress, these vitamins may offer a helping hand when life feels a bit heavy.

About the medical reviewer

Dr Pedram Kordrostami

Graduated from Queen Mary Medical School London in 2016. Worked in the national health service (NHS) until 2022 in various specialities including general medicine, Dermatology, and A&E.

His passion now lies in anti-aging science and emerging longevity research.

Medically reviewed by
Dr Pedram Kordrostami

Graduated from Queen Mary Medical School London in 2016. Worked in the national health service (NHS) until 2022 in various specialities including general medicine, Dermatology, and A&E.

His passion now lies in anti-aging science and emerging longevity research.

Written by
Luat Duong

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