You wake up following a night of heavy drinking and the last thing you can stomach is the thought of putting anything else into your system.

You’ve tried the hair of the dog method and quickly learned that drinking more alcohol only prolongs hangover symptoms. The room is spinning, you’re dehydrated, and you’re desperate to try anything that’ll help.

While food may not sound appetizing, a hangover smoothie is delicious, nutritious, and can help quell your symptoms.

From soothing an upset stomach to boosting energy and providing essential nutrients for healing, these hangover smoothies are the perfect cure for erasing last night’s poor decisions.

Keep reading for five tasty and effective recipes for hangover smoothies.

Grab your blender and let’s get started!